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Your marriage may be over, but your family is not; doing what is best for your kids is your most important priority.
It may be helpful to start thinking of your relationship with your ex as a completely new one—one that is entirely about the well-being of your children, and not about either of you.
Speak or write to your ex as you would a colleague—with cordiality, respect, and neutrality. Parenting is full of decisions you’ll have to make with your ex, whether you like each other or not.
Cooperating and communicating without blow-ups or bickering makes decision-making far easier on everybody.
But co-parenting amicably with your ex can give your children the stability, security, and close relationships with both parents they need.
For the sake of your kids’ well-being, it is possible for you to overcome co-parenting challenges and develop a cordial working relationship with your ex.